Yoga and health

I am currently working with a local mental health organization on developing healing yoga classes as an addition to other client health services. It is exciting being a part of the planning process and it is encouraging that yoga is seen as an important addition to more tradtional approaches to well-being! The plan is for weekly classes, four 6-week sessions, for both men and women. So 24 weeks of yoga! The space is beautiful, accessible to public transit, and the class design is underway. I am looking forward to sharing Self-Awakening Yoga in addition to adapting classes to reach all levels of experience. I believe we should all be able to practice together, learning and being nurtured wherever we are in our own exploration of yoga.