Three-part breath

Thank you to all of the Super Bowl Sunday yogis! I might start calling this class the Sunday surfer yoga class ; ) Wow. Just want to refer back to some of the things we touched on today. The three-part breath: breathing deeply into the abdomen first, then filling the ribcage, then the upper lungs, each to the count of 2 or so, or whatever is comfortable. And reversing this on the exhale: upper lungs, ribcage, abdomen. This breath is very meditative and calming and allows the breath to deepen by bringing awareness to the breath itself. Where in the body the breath is, and how we are breathing, and by noticing each aspect of the respiratory system as the breath moves through. Our awareness begins to ride the breath. If you are interested in getting these blog updates without having to check back then subscribe at the right, you can unsubscribe at any time. Namaste, Michael.